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The primary distinction between dark and milk chocolate can be traced back to their ingredient composition. Both chocolates originate from components derived from cacao plants. However, dark chocolate boasts a significantly higher cacao content compared to milk chocolate. Dark chocolates typically encompass cacao percentages ranging from 50% to 90%, whereas milk chocolates contain only 10% to 50% cacao.
Milk chocolate does contain certain antioxidants, which are natural compounds that can assist in shielding the body from harm caused by free radicals and other detrimental agents. Nevertheless, the quantity of antioxidants found in milk chocolate is typically less than that in dark chocolate.